Citrulline Malate

If you’re diving into the world of supplements for performance, you’ve likely come across Citrulline Malate (CM). This two-in-one powerhouse combines L-citrulline—a key player in nitric oxide production—with malate, a compound integral to energy cycles. Together, they promise a cocktail of benefits: better endurance, faster recovery, and improved muscle performance. But does CM live up to the hype? Let’s break it down.

What Makes Citrulline Malate Tick?

At its core, CM boosts nitric oxide (NO), a molecule that relaxes blood vessels and enhances blood flow. More blood flow means more oxygen and nutrients to your muscles during exercise—a good thing, right? But CM doesn’t stop there. The malate component supports energy production, helping your muscles stay fueled longer by managing lactate and ammonia buildup.

The Good, the Bad, and the Meh

Here’s the scoop: CM shows promise, but it’s not without controversy.

• The Good: Some studies report that an 8g dose of CM taken an hour before exercise can improve muscular endurance and strength. Think more reps, less fatigue. It’s also been linked to reduced muscle soreness, meaning you’re ready to go again sooner.
• The Bad: Not every study agrees. Variations in results often come down to inconsistencies in supplement quality. Some CM products don’t even contain the advertised 2:1 ratio of citrulline to malate. Cue the skepticism.
• The Meh: CM isn’t a magic bullet. While it might help with resistance training, its effects on endurance activities like cycling are less clear. And if you’re already at peak fitness, the benefits might be marginal at best.

Dose, Timing, and the Fine Print

Most studies agree on one thing: the dose. Eight grams of CM taken about an hour before exercise seems to be the sweet spot. However, higher doses might be more effective, though they risk stomach upset. As for safety? The evidence suggests CM is well-tolerated, even at higher doses.

So, Should You Try It?

If you’re a resistance trainer looking to squeeze out a few extra reps or recover faster, CM might be worth a shot. But for the endurance athletes and weekend warriors, the jury’s still out. And remember, not all CM supplements are created equal. Look for brands that prioritize transparency and quality control.

Our Take

At FLCK, we’re not about selling snake oil. We’re about crafting products that work—backed by science, not hype. Citrulline Malate has potential, and it’s a part of our formulations for a reason. But like anything, it’s not the whole story. Nutrition, training, and recovery all play their parts. CM? It’s just one tool in the arsenal.

Ready to take your performance to the next level? Stay sharp. Stay focused. Stay FLCKing ahead.