Creatine HCL

We use Creatine HCL in our formulas and we think that’s the right choice. But what is Creatine HCL and should you be using it yourself?

The fitness aisle is packed with promises, but when it comes to creatine, the science is often sharper than the marketing slogans. Creatine Hydrochloride and Creatine Monohydrate are two contenders in the gym supplement ring, both boasting performance-enhancing powers. But does the newer, pricier HCL actually pack a heavier punch? Let’s break it down.

The Claims vs. The Science

Creatine HCL, the flashy upstart, boasts higher solubility and purported bioavailability, suggesting it can deliver results with smaller doses and fewer side effects like bloating. But here’s the kicker: studies show that these claims don’t necessarily translate to better performance or muscle growth in practice. A recent study confirmed that while HCL and Monohydrate both boost strength, muscle size, and anabolic hormone profiles when paired with resistance training, HCL doesn’t outperform its cheaper sibling, Monohydrate.

Strength, Size, and Hormones: The Real Deal

Eight weeks of consistent training paired with either HCL or Monohydrate supplementation led to significant improvements in:

• Strength: Increases in bench press and leg press one-rep maxes.
• Hypertrophy: Gains in skeletal muscle mass and cross-sectional muscle areas of the arms and thighs.
• Hormonal Profile: Elevated growth hormone and insulin-like growth factor-1 levels while reducing cortisol (your stress hormone).

So, what did HCL bring to the table? In truth, it brought a steep price tag with no additional benefits over Monohydrate in these key metrics.

Solubility

Creatine HCL is much more soluble. Meaning that when mixed into a drink it won’t have the grittiness that Creatine Monohydrate is known for. It’s also less likely to irritate the stomach in sensitive individuals.

Higher solubility has been touted as a game-changer, but research indicates that Monohydrate already has near-perfect absorption rates. Better solubility doesn’t equal better muscle uptake or performance. Think of it as a luxury packaging upgrade that doesn’t improve the product inside.

Should You Pay for the HCL Hype?

If you’re all about chasing efficiency, Monohydrate remains the king of the creatine world. It’s extensively studied, cost-effective, and proven to deliver the muscle gains and strength improvements you’re chasing. HCL? It’s a decent option but doesn’t justify its cost unless you’re a solubility enthusiast.

Our Take

If you’re adding creatine to your own formula at home, it’s cheaper to just use Creatine Monohydrate. In our beverages we use Creatine HCL because we want better solubility and a lower dose so that we can get a better mouthfeel and flavour profile and minimise the chances of stomach upset.