Detoxing: The Myths We Love & the Science We Ignore

Juice cleanses. Infrared saunas. Alkaline diets. In wellness culture, “detox” is the magic word—a promise of purity, a shortcut to feeling like a new person. But here’s the kicker: your body is already equipped with an elite detox squad.

Sweating Out Toxins?

The idea that you’re sweating out toxins is as flimsy as a gym towel. Sweat is mostly water, with a touch of salt and electrolytes. While it’s true that sweating can leave you feeling refreshed and can support heart health, it doesn’t significantly expel toxins. Your liver and kidneys are the real MVPs here. So, unless toxins have learned to exit through your pores, your sauna session isn’t a miracle flush. Still, a good sweat can support overall well-being by promoting relaxation and circulation.

Alkaline Cleanses: Miracle or Myth?

Alkaline diets claim to balance your body’s pH, but the truth is your body regulates its pH with the precision of a top-tier scientist. Messing with that balance can be dangerous. Yet, eating more alkaline foods like leafy greens can benefit your health—these foods are rich in nutrients and low in processed junk, even if they don’t magically shift your body’s pH.

Juice Cleanses: Detox or Deprivation?

Feeling lighter after a juice cleanse might have more to do with skipping processed food and alcohol than with flushing out toxins. Juice cleanses lack fiber, protein, and essential fats, which your body needs. However, taking a break from processed food and loading up on vitamins from fresh juices could indirectly help your body feel better and function optimally. Your body’s built-in detox system—your liver, kidneys, lungs, and digestive system—handles toxins well without a liquid-only diet, but reducing inflammatory foods can provide a reset of sorts.

So, what’s the real secret to a functioning detox system? Hydration, a balanced diet, exercise, and sleep. It may not sound glamorous, but it works. Next time someone tries to sell you on a miracle cleanse, remember: your liver and kidneys are already doing the heavy lifting, and supporting them doesn’t require expensive gimmicks.